Katie Simons, PharmD, BCPS
Hello All! I am so happy your healing journey has brought you here!
A Little About Me
My journey in the world of medicine started in 2011 as a Clinical Pharmacist in the VA Medical System. At the time, I was a wife and home owner in the mountain town of Park City, UT. I was a highly functioning professional, and for a while, I was happy. After 10 years of working in the healthcare system and living a life where I was one person at work and another at home, all the while dreaming of something different, I found myself suffering from depression, anxiety, and healthcare worker burnout. Where had I gone wrong? What was my purpose? Why was I so miserable?
The truth is I had not gone wrong at all. My life went through some very challenging changes when I got to that point. I got divorced, quit my job, and moved out of my home. I spent years on myself – Spending time with myself, learning new skills, questioning my beliefs, expanding my consciousness, and creating a life that aligns with how I want to show up in this world. Every moment of it has been for a purpose – to bring me here. We all go through metamorphosis. We all have to face our upbringings, our shadows, and our traumas at some point, and in doing so, we learn the skills we need to fulfill our purpose in this life.
My Training and Perspective
My journey with psychedelic medicines started 15 years ago and has played a large role in shaping my view of myself, my body, and the world. Over the years, I have developed a personal and clinical relationship with psilocybin, LSD, MDMA, ketamine, San Pedro, 5MeO-DMT, and ayahuasca. These substances have helped me to realize myself and heal from depression, anxiety, and burnout. They are amazing tools for bringing subconscious limiting beliefs to the surface and providing the neuroplasticity to rewire how we think as well as how our nervous systems respond to external stimuli.
Since leaving the Western medicine system, I have expanded my practice by becoming a somatic breathwork practitioner, Reiki practitioner, certified cannabis pharmacist, and Shamanic apprenticeship in the ceremonial use of ayahuasca, tobacco, and cacao. Dedicating myself to incorporating energy healing, somatic work, and plant medicines into the practice of medicine will continue to be my life’s work.
My philosophy is that we are all our own best healers, and my passion and practice is to create a container in which you can realize your self-sovereignty too! The body and mind have extensive healing capacity if we take the time to listen to them and what they need. You are your own medicine, and health and healing should consider each individual as a whole being – mind, body, and spirit. My own healing journey from depression, anxiety, and burnout has taught me that. Allopathic medicine modalities have an important role to play, but they are not the whole of healing. The world is full of healing modalities that are safe, efficacious, and fulfilling tools. I am so excited to make those modalities accessible and help incorporate them into your healing journey!
My Offerings
The Path to Self-Sovereignty Personal Coaching
For those ready to reclaim their inner authority, reconnect with their body, and create lasting transformation from the inside out.
This 12-week 1:1 coaching container blends somatic healing, subconscious reprogramming, and daily embodiment practices to support deep nervous system regulation, emotional release, and authentic self-expression. Together, we meet you where you are—and walk with you as you remember your power.
Path to Self-Sovereignty Women's Group
For women ready to heal, rise, and remember—together.
This 12-week group coaching container weaves somatic practices, breathwork, and deep inner inquiry through the arc of body, mind, and soul. In a small, supportive circle, you’ll explore nervous system healing, subconscious reprogramming, and spiritual embodiment—held in community, grounded in presence, and guided by your inner truth.
Private and Group Guided Breathwork Journeys
For those ready to reconnect with their body, release stored emotion, and access deeper states of clarity and healing.
These guided breathwork journeys—offered in both private and group settings—create space for profound energetic shifts and emotional release. Through intentional breath, you’ll access expanded awareness, process what’s been held within, and return to a grounded sense of presence and aliveness.
Hypnotherapy Sessions
For those seeking to shift deep-rooted patterns, release subconscious blocks, and reconnect with their inner truth.
Hypnotherapy sessions offer a gentle yet powerful pathway into the subconscious mind. Through guided trance work and intuitive facilitation, you’ll explore the stories beneath the surface, rewire limiting beliefs, and create lasting change from the inside out.
Reclaiming self-sovereignty is a process of learning safety within the body, integrating lost parts of self, releasing old emotions, reconnecting to intuition, and embodying authentic self.
Combining somatic and mindset coaching allows for true healing and sustained change as you explore your inner landscape, remember your innate power, and find your freedom.
This personalized 1:1 12-Week Coaching Container includes:
- Weekly 1:1 coaching sessions where we meet you exactly where you are and move through:
- Decompressing the nervous system and learning the language of your body
- Removing subconscious blocks and reprogramming safety
- Stepping into excitement and creativity to manifest the life you want!
- Nervous system education and somatic practices to build a foundation for creating safety within the body
- Somatic Breathwork Journeys (90min) every 2-3 sessions for releasing and repatterning energy and emotions
- Microdosing education and coaching for neuroplasticity and accessing emotions
- Subconscious reprogramming with guided meditation and inner child and shadow work
- Manifestation techniques through active imagination and embodiment practices
- Daily self-practices including journaling, breathwork, and meditation
The Path to Self-Sovereignty Group Coaching for Women
Join a small group of like-minded women to support and grow together in a meaningful and powerful way.
This Group 12-Week Coaching Container includes:
- Weekly group coaching sessions with small group of 6-8 people
- Each session will be 75-90 minutes in length and include a topic discussion, somatic or meditation experience, and time to share/witness/support each other
- Three of the sessions will be facilitated Somatic Breathwork Journeys
Daily self-practices including journaling, breathwork, and meditation
Access to group community messaging and support platform
This 12 Week container arc will move through:
- BODY (4 weeks): Dive into deep connection with the body through Somatic Breathwork and somatic exercises to learn the language of the body, increase nervous system resilience, and allow the body to express and release stored tension from the past
- MIND (4 weeks): Explore self-limiting beliefs, patterns, and fears that are causing resistance through hypnomeditation and parts work, bringing the subconscious to awareness and integrating lost parts of self
- SOUL (4 weeks): Reclaim and reconnect to the innate wisdom of your intuition and Higher Self through emotional anchoring and creative visualization to step into the reality you are here to live
